What is Depression?

Depression is the experience of being in a really low mood, pretty much all the time, over a long period of time. Depression can be a serious illness, which leaves you feeling sad or miserable most of the time. It’s been described as “being sad and empty”, and “feeling totally hopeless”.

The experience of depression is different for each person. But people who are depressed usually have several of the common symptoms of depression, for at least two weeks. Anyone who’s been depressed will tell you - it’s pretty tough to deal with. But the good news is, you can get through it, and there is help out there.

How do I know if someone I know is Depressed? 

It can be hard to tell if someone is depressed. They might be going through a rough time, but coping with it okay – or it could be something more serious. Have they been really low, for longer than two weeks? Then check out whether they have other symptoms of depression. If you think someone you know might be depressed, look for the signs, and talk with them. They may need your help.

Some of the Symptoms? 

- feeling sad, grumpy, or miserable most of the time

- feeling restless or lacking in energy

- crying, or getting angry or upset for no obvious reason

- losing interest in things that you used to enjoy

- cutting off from your friends and family

- feeling worthless, or guilty about things that weren’t your fault

- having trouble concentrating, forgetting things

- losing a lot of weight, or gaining a lot of weight

- having sleeping problems - not being able to sleep, or sleeping a lot

• - thinking about death or having suicidal thoughts

Information above provided from the Low Down Team.